Creative Process: The Art of Finding Inspiration

Guest Artist Blog: Sharon DiGiulio   | Intro from Susan Miller of Lighted Path® Coaching: I would like to introduce to you to an artist who inspires me artistically and as a creative entrepreneur. Sharon DiGiulio is one of those souls who just flows in her creativity and uses it to inspire so many, [...]

By |2016-12-29T18:32:39-05:00November 10th, 2014|Art Journaling, Coaching, Creativity|1 Comment

Start Your Art Journaling Practice with

There are so many benefits of having a creative practice daily as I have written about many times, as a therapist, creativity coach and artist.  I am excited to introduce a new art journaling blog community I am contributing to monthly.  I will be posting my blog the third Wednesday of every month on How [...]

By |2016-12-29T18:32:39-05:00October 14th, 2014|Art Journaling, Creativity|2 Comments

6 Creative Steps to Quiet Your Inner Critic

Our Inner Critic can pop up in our creative pursuits, as well as other pursuits in our life. This is universal to us all, this inner critic grappling, this rolling in the mud as I call it, no matter how “talented” or “accomplished” we are. As an artist, I like to use the process of [...]

By |2016-12-29T18:32:39-05:00September 23rd, 2014|Coaching, Creativity|1 Comment

The Blank Canvas Blog Hop

Approaching the Blank Canvas Intuitively I love to explore my Intuitive Soul with the creative process in art making. Being mindful in the process of painting from start to finish brings me refreshment and restoration, as well as renewal and energy.  I embrace my Intention, enjoy blissful play, let go of expectations, trust the journey [...]

By |2016-12-29T18:32:39-05:00September 17th, 2014|Creativity|40 Comments

Mindful Self-Care: Simple Steps for Healthy Habits

The time has come for Nurturing You.  I want to share with you a wonderful opportunity for you to take some time for yourself in your day!  I have the honor of participating in the Nurturing You: Mindful Self-Care Virtual Retreat, hosted by Sheila Pai of A Living Family.  Starts September 15th and goes for 14 days until September [...]

By |2016-12-29T18:32:39-05:00September 2nd, 2014|Creativity, retreats, Stress & Anxiety|2 Comments

Taking Time for Self-Care

Yoga nestled under the watchful eyes of the Blue Ridge Mountains Do you crave time to think, reflect,  do something you have always wanted to do, get away? If the answer is a strong “yes!” then you are like most people! Nurturing self may seem foreign to you because our society does not [...]

By |2016-12-29T18:32:39-05:00August 12th, 2014|Art Journaling, Creativity, retreats|0 Comments

Follow Your Creative Bliss: An Interview w/ Violette Clark

  Have you ever met someone who seems to be living their life in abundance and joy?  Someone who is authentically expressing themselves creatively?  Someone who is gratitude, funky fun, and full-on mojo all wrapped up in a person who you could hang out with for hours and hours and never run out of things [...]

By |2016-12-29T18:32:40-05:00July 22nd, 2014|Coaching, Creativity|3 Comments

Mothering the Empty Nest: Lessons from the Bluebird

It is now the first day of July. Yesterday I cleaned out the bluebird box for the second time this brooding season. Two broods of bluebirds already!  This reminded me of this blog post I made, a few years back in October, about being a mother and a parent and going into a new life [...]

By |2016-12-29T18:32:40-05:00July 1st, 2014|Women's Issues|0 Comments