Mindful Self-Care: Simple Steps for Healthy Habits

The time has come for Nurturing You.  I want to share with you a wonderful opportunity for you to take some time for yourself in your day!  I have the honor of participating in the Nurturing You: Mindful Self-Care Virtual Retreat, hosted by Sheila Pai of A Living Family.  Starts September 15th and goes for 14 days until September [...]

By |2016-12-29T18:32:39-05:00September 2nd, 2014|Creativity, retreats, Stress & Anxiety|2 Comments

Taking Time for Self-Care

Yoga nestled under the watchful eyes of the Blue Ridge Mountains Do you crave time to think, reflect,  do something you have always wanted to do, get away? If the answer is a strong “yes!” then you are like most people! Nurturing self may seem foreign to you because our society does not [...]

By |2016-12-29T18:32:39-05:00August 12th, 2014|Art Journaling, Creativity, retreats|0 Comments

Come Away to the Calm: Benefits of Taking Personal Retreat

Ever felt overwhelmed by the constant barrage of activity, work or family demands, and to-do lists? Do you crave quiet, peace, a time to think without interruption? If this sounds like you, it may be time for a personal retreat, a time for reflection, receiving, restoration through connection with your heart, soul, spirit, and your [...]

By |2016-12-29T18:32:41-05:00October 2nd, 2013|retreats, Women's Issues|0 Comments