Mindful Self-Care: Simple Steps for Healthy Habits

The time has come for Nurturing You.  I want to share with you a wonderful opportunity for you to take some time for yourself in your day!  I have the honor of participating in the Nurturing You: Mindful Self-Care Virtual Retreat, hosted by Sheila Pai of A Living Family.  Starts September 15th and goes for 14 days until September [...]

By |2016-12-29T18:32:39-05:00September 2nd, 2014|Creativity, retreats, Stress & Anxiety|2 Comments

Tips for Restoring Work & Life Balance (*BONUS FREEBIE DOWNLOAD)

Do you feel irritable, tired and unmotivated when it comes to your life and work? Do you lack inspiration, feel overwhelmed, and find yourself procrastinating when you try to complete projects? Do you find yourself without joy, vision and purpose in your daily life and work routines? You may be experiencing burn out, the physical [...]

6 Ways to Practice Mindfulness to Improve Your Life (*BONUS*FREEBIE*)

Mindfulness is a new buzz word almost everywhere!   Just what is mindfulness and how can it benefit us in our everyday life?  The definition of mindfulness is being present in the moment, in the now, and experiencing all the senses in this moment in time.  It is not thinking about the past, nor delving [...]

By |2016-12-29T18:32:40-05:00March 25th, 2014|Attitude, Stress & Anxiety|0 Comments