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Fall Program for Women Seeking Freedom
from Emotional Eating, Weight & Body Image Concerns

January 8 – March 26  2019| Tuesdays 7:00-8:30pm

Mind Body Life Spirit: Emotional Eating Recovery Group
Winter 2019 Program for Women Seeking Freedom
from Emotional Eating, Weight & Body Image Concerns
January 8- March 26 2019
Tuesdays 7-8:30pm
Facilitated by
Susan Miller, PhD, LPCS, NCC in Raleigh NC
Join this 12 session journey and begin to say good-bye to old patterns of emotional eating, binge-eating, yo-yo dieting, scale watching, eating disordered behaviors, negative frustrating weight and body image concerns.
Sometimes we get stuck in patterns of perfectionism, fear, self-defeat, shame and discouragement that prevent us from living the life we desire, full of joy, energy, optimism and freedom! By embracing self-compassion, we can effectively silence our inner critic and live more abundantly. 

In the Mind Body Life & Spirit Emotional Eating Recovery Group you will learn how to let go of using food/weight as a way of dealing with emotions and measuring your value or success. By discovering what lies underneath the eating, body and weight concerns, you will begin to make the shifts you need to uproot discouragement, disappointment and self-doubt.

We will use cognitive-behavioral strategies as well as expressive arts activities that bring healing to the Mind, Body, Life and Spirit. Simple mindfulness techniques will be used to bring you into alignment with the present moment and live a more abundant life in more freedom.

Follow this link to my website description: 

This program is in 12 session increments, but will be ongoing so you will have the opportunity to stay longer if you desire.
This program is designed for individuals who are experiencing some or any of these concerns:
  • Emotional eating, Binge-eating
  • In Eating Disorder recovery
  • Cycles of yo-yo dieting
  • Weight and Body Image woes
  • Stress eating and other disordered eating patterns
Some topics included in your Mind Body Life Spirit Journey:
  • Wise Mind: Speaking Self Compassion
  • Wise Body: Listening to Body Wisdom
  • Wise Life: Embracing Life Balance & Vision
  • Wise Spirit: Healing and Soothing the Soul
This 12 session program provides:
  • Guidance to help you say goodbye to Emotional Eating and live the Life you want Body, Mind, Spirit.
  • Strategies using cognitive behavioral therapy, mindfulness practices, expressive arts and life balance assessment.
  • Small group format offers supportive interaction in a confidential and safe environment.
  • An opportunity to renew your group work for another 10/12 weeks with new materials.
The Details

  • Fee:  $720 includes materials fee for workbook/expressive arts supplies. Cash flow friendly payment plans available:
    • Payment Plan Available: 3 payments of $248 (due every 4 weeks) OR 2 payments of $368 (due every 6 weeks)
  • This program is provided by Susan Miller, PhD, LPCS, NCC through Miller Counseling services, PC and Lighted Path® Coaching.
  • Location: 156 Mine Lake Ct. Suite 200  Raleigh, NC  27615
  • Your health insurance may reimburse you for this program.  Miller Counseling Services is an out-of-network provider.  We will be glad to file services through your insurance as a courtesy.

Where are you located?

Lighted Path® Coaching & Art Studio
Raleigh, North Carolina (located in North Raleigh)

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