Mind Body Life Spirit: Emotional Eating Recovery Group
Winter 2019 Program for Women Seeking Freedom
from Emotional Eating, Weight & Body Image Concerns
January 8- March 26 2019
Susan Miller, PhD, LPCS, NCC in Raleigh NC
Join this 12 session journey and begin to say good-bye to old patterns of emotional eating, binge-eating, yo-yo dieting, scale watching, eating disordered behaviors, negative frustrating weight and body image concerns.
Sometimes we get stuck in patterns of perfectionism, fear, self-defeat, shame and discouragement that prevent us from living the life we desire, full of joy, energy, optimism and freedom! By embracing self-compassion, we can effectively silence our inner critic and live more abundantly.
In the Mind Body Life & Spirit Emotional Eating Recovery Group you will learn how to let go of using food/weight as a way of dealing with emotions and measuring your value or success. By discovering what lies underneath the eating, body and weight concerns, you will begin to make the shifts you need to uproot discouragement, disappointment and self-doubt.
We will use cognitive-behavioral strategies as well as expressive arts activities that bring healing to the Mind, Body, Life and Spirit. Simple mindfulness techniques will be used to bring you into alignment with the present moment and live a more abundant life in more freedom.
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