Winter/Spring 12 Session Program for Women Seeking Freedom
from Emotional Eating, Weight & Body Image Concerns
February 21 – May 9, 2017 | Tuesdays 7:00-8:30pm
Join this 10/12 week journey and begin to say good-bye to old patterns of emotional eating, binge-eating, yo-yo dieting, scale watching, eating disordered behaviors, negative frustrating weight and body image concerns.
Sometimes we get stuck in patterns of perfectionism, fear, self-defeat, shame and discouragement that prevent us from living the life we desire, full of joy, energy, optimism and freedom! In the Mind Body Life & Spirit Emotional Eating Recovery Group you will learn how to let go of using food/weight as a way of dealing with emotions and measuring your value or success. By discovering what lies underneath the eating, body and weight concerns, you will begin to make the shifts you need to uproot discouragement, disappointment and self-doubt.
We will use a relevant book study, workbook activities and expressive arts strategies that bring healing to the Mind, Body and Spirit. Simple mindfulness techniques will be used to bring you into alignment with the present moment and live a more abundant life in more freedom.
This program is in 10/12 week increments, but will be ongoing so you will have the opportunity to stay longer if you desire.