Six Week Program for People Seeking Freedom from Emotional Eating, Weight & Body Image Concerns,Includes Group & Individual Sessions

September 16 – October 21, 2014

Tuesday evenings 7:00 – 8:30pm

Facilitators:

Susan Miller, PhD, LCMHC, NCC & Peggy Stella, MA

Join this 6 week journey and begin to say good-bye to old patterns of emotional eating, binge-eating, yo-yo dieting, scale watching, negative frustrating weight and body image concerns.

Let go of using food/weight as a way of dealing with emotions and measuring your value or success.  Begin living your life full of energy, enthusiasm and freedom!

  • Learn strategies toward well-being at any size
  • Tackle your “Body Bully”
  • Get to the root of emotional eating, yo-yo dieting and binge-eating.
  • Learn to deal with body weight/body image woes.
  • Improve your overall fitness and emotional health.

Say Hello to healthy behaviors and positive, more compassionate thinking!

This program is designed for individuals who are experiencing some or any of these concerns:

  • Emotional eating, Binge-eating
  • In Eating Disorder recovery 
  • Cycles of yo-yo dieting
  • Weight and Body Image woes
  • Stress eating and other disordered eating patterns
  • Leading a non-active, sedentary life-style

Some topics included in your A New BMI™ Body Mind Intensive journey are:

  • Where, Oh Where, Has My Energy Gone?
  • Listening to My Body and Emotions
  • Beware of the Body Bully!
  • Basic Self Care: Self/Body Compassion
  • Basic Soul Care: Soothing the Soul
  • Life Visioning: Create the Life You Dream

This 6 week program: 

  • Provides guidance and a framework for emotional and physical health enhancement through cognitive behavioral therapy, mindfulness practices, expressive arts and reasonable physical activity.
  • Small group format offers supportive interaction in a confidential and safe environment.
  • Two individual 50 minute coaching sessions with Peggy and Susan are included in your fee through the program or as follow-up to help you laser focus on your individual concerns.

Your professional team is:

Peggy Norwood Stella

Peggy Norwood Stella

Susan Miller, PhD, LPCS

Susan Miller, PhD, LPCS

Peggy Norwood Stella, MA, exercise physiologist/life coach of Equessence: Innovative Concepts in Fitness and in Health 

Susan Miller, PhD, LCMHC, psychotherapist/creativity coach/life coach of Miller Counseling Services and Lighted Path® Coaching 

The Details:

  • bmi buttonFee is $600 for the full 6 week program, which can be paid in 2 payments of $300 at the start, and before the 5th session. ($670 value)  *$25 discount when you pay in full upfront!* 
  • Materials fee for workbook and supplies is $50 due at the first session.
  • Fee includes six 90min group sessions, one per week, led by Dr. Miller and Ms. Stella. Creative group session includes extra time, but no additional charge.  ($420 value)
  • Fee includes two individual coaching sessions, one with Dr. Miller and one with Ms. Stella to be used during the program or as a follow-up after the six weeks. ($250 value) See each of their websites for further information about Susan’s individual counseling and Peggy’s fitness coaching, including her equine interaction strategies.
  • DOWNLOAD .PDF FLYER *HERE*
  • Miller Counseling Services, PC is an out-of-network provider.  Your insurance may reimburse you for this program.  We will be glad to file services through your insurance as a courtesy. To register for this program call 919-848-2100.

This program is designed to enhance any additional individual mental health & medical treatment by professionals for eating disorders, emotional eating, and obesity/weight issues. This program does not include nutritional counseling. 

There will be no refunds available for this program after August 26, 2014.  Commitment for all group sessions and individual sessions is an important part of this program, however, there may be emergency circumstances that cause you to miss a group session.  Missed sessions will not be refunded for any reason, but materials and worksheets will be supplied so as not to miss out on anything

To receive more information about A New BMI™ please call 919-848-2100 or (919)949-5588.