Loading Events

Take initiative for a new way of living: Body, Mind and Spirit in 2014!

New Group starting Tuesday February 18, 2014 7-8:30pm, for 12 weeks through May 6th, 2014.

Focus on you, not the scale!

Join this 12 week journey and say good-bye to old patterns of emotional eating, binge-eating, yo-yo dieting, scale watching, negative frustrating weight and body image concerns. Let go of using food/weight as a way of dealing with emotions and measuring your value/success.  Begin living your life full of energy, enthusiasm and freedom!

  • Learn strategies toward well-being at any size
  • Tackle your “Body Bully”
  • Get to the root of emotional eating, yo-yo dieting and binge-eating.
  • Learn to deal with body weight/body image woes.
  • Improve your overall fitness and emotional health.

Say Hello to healthy behaviors and positive, more compassionate thinking!

It’s Time to Get Your Life On: Body, Mind and Spirit!

This program is designed specifically for individuals who are experiencing some or any of these:

  • Emotional eating, Binge-eating
  • In Eating Disorder recovery 
  • Cycles of yo-yo dieting
  • Weight and Body Image woes
  • Stress eating and other disordered eating patterns
  • Leading a non-active, sedentary life-style

Say goodbye to unending dieting cycles that lead to unhealthy eating behaviors and negative thinking patterns.  

Some topics included in your A New BMI™ Body Mind Intensive journey are:

  • Where, Oh Where, Has My Energy Gone?
  • What is the Root of My Emotional Eating?
  • Beware of the Body Bully!
  • Listening to My Emotions
  • Life is Attitude
  • Life Visioning: Create the Life You Dream
  • Being in Your Body
  • Your Body is Your Business
  • Fitness and Fatness
  • Blood, Sweat and Tears
  • Basic Self Care: Self/Body Compassion
  • Basic Soul Care: Soothing the Soul

This 12 week program provides guidance and a framework for emotional and physical health enhancement through cognitive behavioral therapy, mindfulness practices, expressive arts and reasonable physical activity. Small group format offers supportive interaction in a confidential and safe environment.

Your professional guides for A New BMI™ Body Mind Intensive:

The Details:

  • $660 for the full 12 weeks, which can be paid in 3 payments of $220 per month.
  • Get a 10% discount ($66) when paying in full upfront! 
  • Fee includes 12 90min group sessions led by Dr. Miller & Ms. Stella
  • Materials fee for workbook kit is $49 at the first session.
  • Miller Counseling Services, PC is an out-of-network provider.  Your insurance may reimburse you for this program.  We will be glad to file services through your insurance as a courtesy. To register for this program call 919-848-2100.
  • Download this flyer to plop on the fridge….click here.

This program is designed to enhance any additional individual mental health & medical treatment by professionals for eating disorders, emotional eating, and obesity/weight issues. This program does not include nutritional counseling. 

To receive more information about A New BMI™ please contact…

____________________________________________

Share This Story, Choose Your Platform!

Go to Top