Take initiative for a new way of living: Body, Mind and Spirit in 2014!
New Group starting Tuesday February 18, 2014 7-8:30pm, for 12 weeks through May 6th, 2014.
Focus on you, not the scale!
Join this 12 week journey and say good-bye to old patterns of emotional eating, binge-eating, yo-yo dieting, scale watching, negative frustrating weight and body image concerns. Let go of using food/weight as a way of dealing with emotions and measuring your value/success. Begin living your life full of energy, enthusiasm and freedom!
- Learn strategies toward well-being at any size
- Tackle your “Body Bully”
- Get to the root of emotional eating, yo-yo dieting and binge-eating.
- Learn to deal with body weight/body image woes.
- Improve your overall fitness and emotional health.
Say Hello to healthy behaviors and positive, more compassionate thinking!
It’s Time to Get Your Life On: Body, Mind and Spirit!
This program is designed specifically for individuals who are experiencing some or any of these:
- Emotional eating, Binge-eating
- In Eating Disorder recovery
- Cycles of yo-yo dieting
- Weight and Body Image woes
- Stress eating and other disordered eating patterns
- Leading a non-active, sedentary life-style
Say goodbye to unending dieting cycles that lead to unhealthy eating behaviors and negative thinking patterns.
Some topics included in your A New BMI™ Body Mind Intensive journey are:
Where, Oh Where, Has My Energy Gone?- What is the Root of My Emotional Eating?
- Beware of the Body Bully!
- Listening to My Emotions
- Life is Attitude
- Life Visioning: Create the Life You Dream
- Being in Your Body
- Your Body is Your Business
- Fitness and Fatness
- Blood, Sweat and Tears
- Basic Self Care: Self/Body Compassion
- Basic Soul Care: Soothing the Soul
This 12 week program provides guidance and a framework for emotional and physical health enhancement through cognitive behavioral therapy, mindfulness practices, expressive arts and reasonable physical activity. Small group format offers supportive interaction in a confidential and safe environment.
Your professional guides for A New BMI™ Body Mind Intensive:
- Peggy Norwood Stella, MA, exercise physiologist/life coach of Equessence: Innovative Concepts in Fitness and in Health
- Susan Miller, PhD, LPCS, psychotherapist/life coach of Miller Counseling Services and Lighted Path® Coaching
- This is an intensive 12 week program using Peggy’s A New BMI™ Body Mind Initiative Workbook and Susan’s Good-bye Emotional Eating; Hello Life!™ Workbook.
The Details:
$660 for the full 12 weeks, which can be paid in 3 payments of $220 per month.- Get a 10% discount ($66) when paying in full upfront!
- Fee includes 12 90min group sessions led by Dr. Miller & Ms. Stella
- Materials fee for workbook kit is $49 at the first session.
- Miller Counseling Services, PC is an out-of-network provider. Your insurance may reimburse you for this program. We will be glad to file services through your insurance as a courtesy. To register for this program call 919-848-2100.
- Download this flyer to plop on the fridge….click here.
This program is designed to enhance any additional individual mental health & medical treatment by professionals for eating disorders, emotional eating, and obesity/weight issues. This program does not include nutritional counseling.
To receive more information about A New BMI™ please contact…
- Miller Counseling Services/ Lighted® Path Coaching
- 919-848-2100
- susanmillerlpc@gmail.com
- mcs.receptionist@gmail.com
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- Peggy Stella at Equessence
- 919-949-5588
- peggystella@ymail.com